The flagship LUGHa course. Twelve weekly sessions that take you from cautious to confident with AI — no technical background needed, no jargon, no pressure.
12 weekly sessions
2 hours each, live on Zoom and recorded
Small groups
8 to 10 people, minimum 5 for a group to run
Fees
€350 retired or student · €450 individual · €850 employer-funded
Ten core sessions, bookended by an orientation and a wrap-up. One clear skill per session, practised in simple steps, with time to apply it in between.
You'll cover digital confidence and safety, what AI really is and where its limits are, writing good instructions, working with documents and images, and building small helpers you can reuse. Everything is taught with everyday examples.
It's for anyone who can send an email and use a laptop. Across cohorts so far the course has an average recommendation score of 9.6 out of 10, and the material is refreshed for every run.
Calm, patient teaching that starts wherever you are.
10 core sessions, bookended by a pre-session and a wrap-up. One clear skill per session, practised in simple steps, with time to apply it in between.
All tools used have free tiers. Paid subscriptions are optional.
Each week you'll leave with skills you can use immediately and a clearer sense of confidence. Technology should work for you, not the other way around — this course is calm, practical, and people-centred, building genuine capability without pressure or hype.
Download the full outline (PDF)Hear from participants who have transformed their relationship with AI technology.
Pick the Wednesday or Friday group and secure your place. Payment isn't collected until after week three.
Register for Autumn 2026